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WEIGHT LOSS
Weight loss seems like it should be a simple thing; eat less, move more. For many people weight loss is this simple and it is the habits we have chosen in our lives that are the hardest to change. For others, the inability to lose weight is more complicated than eat less move more.
Where are you on this pendulum and do you need help to move the numbers on the scale?
Where are you on this pendulum and do you need help to move the numbers on the scale?
ADULT NUTRITION
Did you think in your 30's your health & body would stablize & changes would be a thing of the past. But now, as the years have grown so has heart disease, cholesterol, diabetes, high blood pressure, aches, pains, & your belly, it is time to turn to nutrition and discover what is happening at a cellular level in your body. Rebel against aging!
CHILD / ADOLESCENT NUTRITION
Yet another thing for a mother to worry about. Are they eating too much? Are they eating too little? Is the quality and variety of my little one's diet appropriate? How do I change the quality / variety of their diet?
ELDER CARE NUTRITION
Nutrition becomes critical as we climb into retirement. Normally memory deminishes, depression increases and appetite decreases.
Missing nutrients is not necessary, start with a complete evaluation.
Missing nutrients is not necessary, start with a complete evaluation.
BLOG - NUTRITION WANTED
Are you curious about the thoughts of a nutritionist? Want to know a different perspective on health portrayed by different media outlets? Come join the blog.
RECIPES FOR WELLNESS
Over and over I get asked for healthy recipes that are based on whole foods and can be completed by people who work and live life. Recipes include some of my favorites and what I feed my family.
Elizabeth, a Nutritionist in San Diego and Coronado, examines the nutritional status via health questionaires, blood & urine tests, BIA, and other nutritional assessments. A comprehensive nutrition plan is then designed for you! No 2 nutrition plans are alike as no 2 people are the same. Nutrition consults maybe completed online, by phone, or in an office in San Diego or Coronado.
The contents of this site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
The contents of this site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.